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Is it time you learned to stand up for yourself at work?

This quick assessment will help you determine if this is the right course for you, or if another might be more suitable at this time.

Click the button below to start the free assessment.

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Question 1 of 6

I sometimes feel depressed at the end of the day because of how people treat me at work.

A

True

B

False

Question 2 of 6

I frequently find myself doing things other than my own job because I feel pressured into doing them or it's just easier that way.

A

True

B

False

Question 3 of 6

I feel good about the way I handle myself at work:

A

Most of the time

B

Sometimes

C

Rarely

D

Never

Question 4 of 6

When I've had a particularly bad day . . .

(Select all that apply)
A

I have a fried or family member I talk to about it

B

I normally talk to someone at work about it; like HR, my supervisor, or another coworker.

C

I don't talk about it to anyone anymore because it's embarrassing.

D

I'm in counseling because of everything at work, so I talk to my therapist about it.

Question 5 of 6

Which best describes how you feel?

A

I'm frustrated at work, but I know I can handle it because I'm always learning and growing.

B

I don't know what I'm going to do; work is ruining my life.

Question 6 of 6

If you were recorded at work and a movie was made about how you handle yourself, how would you feel about watching it in front of your kids, your parents, or someone who looks up to you?

A

I'd be happy to; I'd like them to see what I deal with and maybe give me some tips if they can.

B

No way--I'd be too ashamed of how far out of hand I've let things get.

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