How to use the GIFT to stop the difficult behavior of family members
Dan O'Connor is a well-known communication trainer who provides effective communication solutions for individuals and organizations. His expertise in interpersonal communication, public speaking, and conflict resolution has made him a popular resource for many seeking to improve their communication skills. One area where O'Connor's strategies can be particularly helpful is in dealing with difficult family members who make inappropriate comments or ask inappropriate questions.
When it comes to navigating difficult conversations with family members, having a strategy in place can be incredibly helpful. One such strategy is known as G.I.F.T. This acronym stands for "Graciously Interrupt, Frame, and Tell." Let's take a closer look at each of these steps.
The first step, Graciously Interrupt, involves stopping the conversation in a polite and respectful way. This can be done by interjecting with a comment like "Excuse me, can I interrupt for a moment?" or "I'm sorry to interrupt, but I need to say something." It's important to be assertive but not aggressive, and to avoid using sarcasm or insults.
The second step, Frame, involves setting the stage for the conversation to come. This can involve acknowledging the other person's feelings or concerns, and stating your own perspective in a clear and concise way. For example, you might say something like "I understand that you have strong opinions on this topic, but I have a different perspective that I'd like to share."
The third and final step, Tell, involves stating your boundaries and making it clear that certain types of behavior or conversation are not acceptable. This can involve using a script that you've prepared ahead of time. For example, if someone makes an inappropriate comment, you might say "I'm not comfortable with that kind of language. Let's focus on something else." Or, if someone asks an inappropriate question, you might say "I'm not comfortable discussing that topic. Let's talk about something else."
Using the G.I.F.T. method can help you navigate difficult conversations with family members in a respectful and assertive way. By preparing ahead of time and having a script in place, you can feel more confident and in control when faced with inappropriate behavior or conversation.
In conclusion, dealing with difficult family members can be a challenge, but with the right strategies in place, it's possible to navigate these conversations in a way that is respectful and assertive. By using the G.I.F.T. method, as taught by Dan O'Connor, you can interrupt the conversation, frame the situation, and tell the other person your boundaries. With practice, you'll be able to handle these conversations with ease and grace. For more dealing with difficult people strategies and toxic people strategies, check out Dan's store on his website danoconnortraining.com